Massage chairs have more benefits than relaxation, as studies continue to prove the physical and psychological benefits of a single massage and as the number of medical benefits increases, more people turn to massage chairs for a more balanced lifestyle.
The benefits of a massage chair
Stress affects not only your mental health, but has a physiological effect on your health as well. Blood pressure, stress relief is the key to achieving a healthy lifestyle, as a single massage can significantly reduce heart rate, cortisol levels and insulin, all helping to reduce daily stress
Adjust and align the spine and reduce the pressure on the nerves
The chair reduces pressure on the spine by supporting the back in a horizontal position, and the main nerves extend through the vertebrae to the peripheral areas of the body including the hands, feet, fingers and toes, tension in the spine or non-skewed vertebrae can compress the nerves As the muscles that support the vertebrae relax, the spine lengthens and the vertebrae resume normal alignment.
Lowers blood pressure
High blood pressure can cause more trouble than any other medical condition, but one effective way to avoid high blood pressure is to get a massage in the massage chair.
Stimulates the body’s secretion of endorphins
Endorphins are neurotransmitters that help reduce pain and reduce the effects of stress. Endorphins create a relaxed feeling and boost the immune response. Studies have shown that massage leads to better endorphins
Relieves stress on muscles
If you have neck pain or muscle pain, your chances are that you are sitting every day in the office causing this trouble, and a session of massage can shift the feeling of persistent pain by relieving strained muscles
Improves blood circulation
Improved blood circulation promotes healing, as blood carries oxygen and nutrients to cells and organs and removes toxins, can constrain strained and strained muscles blood flow, and by relaxing muscles, blood can flow to tissues and organs, as well as May reports Clinique has shown that some studies suggest that the immune system is enhanced by massage, as well as the result of massage therapy the movement of blood through the tense areas of the body, and this causes the new blood flow, and improve blood circulation leading to improved body function
Improves flexibility and range of motion
As you age, the joints tend to tighten and stiff, making the range of motion more restrictive, and massage helps keep joints smoother, making you more flexible and less susceptible to injury
Massage chairs not only relieve pain and aches, but can help relax and reduce stress, and using a massage chair can have a positive effect on physical and mental health.